Wednesday 16th October
8:00 - 9:30
Awaken Your Bones! An early morning, gently vitalising yoga and somatic movement education session for 18+ in which you can 'meet' your bones as if for the first time, learning through enquiry how they are made through movement and engaging in some relaxing yet awakening yoga for bone health! with Katie Lloyd-Nunn and Mari Winkelman
18 - 18:30
Chair yoga with Robin Watkins - Davis. Learn how to do yoga movements and mindfulness in the comfort of your chair. This class is especially good if mobility or strength are effected. This is a gentle movement class showcasing a mixture of effective and innovative ways to stretch on a chair.
19:00 - 20:00
Mindfulness & neuro-linguistic programming (NLP) introduction workshop with Peter Anderson. Learn how you can train your mind to increase creativity, positive thinking and well-being.
(Image artwork by Milly Banks, contributing artist for SHIFT Project)
20:00 - 21:30
Kinomichi workshop. Kinomichi is a non-competitive martial art deriving from Aikido.
will be run by Viviana Rossi-Caffell, founder of Nutshell Studio in Nailsworth, visual artist and performer.