shift movement classes

SHIFT Project @ St Laurence Church, Stroud

movement & well-being program 2019

The SHIFT Installation open to view daily from

9AM - 7PM

Tickets released on 26th September 2019 at midday.

Saturday 12th October

10 - 11AM Creative movement, inspired by yoga with Robin Watkins - Davis

6 - 7PM Bathing in Sound with Matthew Heyse Moore, a guided relaxation with sound healing

sunday 13th October

9 - 11AM Holy Communion

11 - 11:30AM The importance of art and movement for faith with Simon Howell, Vicar

3:15 - 5:15PM Zen art & Qigong workshop with Andre & Max Watkins

8 - 9PM Special Service with Juliette Saville

Monday 14th

7 - 8AM Start the day right, creative movement class inspired by yoga with Robin Watkins - Davis

5:30 - 6:45PM Teen only creative movement class inspired by yoga with Robin Watkins - Davis, guided relaxation & acoustic guitar with Joe Holtaway from 6:15PM

7 - 9PM 5 Rhythms with Dawn Morgan

Tuesday 15th October

8 - 8:30AM Silent meditation

4 - 5PM Kids well-being class inspired by yoga and mindfulness

5:30 - 6:30PM Teen only creative movement class inspired by yoga with Robin Watkins - Davis

6:45 - 7:45 Inversion workshop learn how to do headstands & handstands with Robin Watkins - Davis

7:50 - 9:30 PM Feldenkrais & body printing ( art) workshop with Sharon Gimpel & Robin Watkins - Davis

Wednesday 16th October

9 - 10AM Movement focusing on the spine, bones & mobility, class for adults with Katie Lloyd Nunn

6 - 7PM Creativity & mindfulness talk

7 - 8PM Neuro-linguistic programming, training the mind to support creativity & well-being with Peter Anderson

8 - 9PM Kimochi martial art class with Viviana Rossi - Caffell from Nutshell studios

Thursday 17th October

7 - 8AM Start the day right, creative movement class inspired by yoga with Robin Watkins - Davis

8 - 9AM Start the day right, creative movement class inspired by yoga with Robin Watkins - Davis

8 - 9PM Talks from Ali, Simon & Robin on faith, creativity and meditation, followed by closing guided meditation & relaxation

friday 18th October

4- 5PM Aerial workshop and circus arts with School of Larks

5 - 6 PM Capoeria martial art/dance with Professor Primo

9:15 - 10:30PM Hang pan sound bath and guided relaxation & meditation

10:30 - 11PM Closing talk from Robin Watkins - Davis